by Teri Karjala | Jan 8, 2019 | Uncategorized
Happy New Year and welcome to 2019. The start of a new year is always filled with such hope—with endless possibilities and infinite potential. This is the year you’ll start exercising. This is the year those healthy eating habits will stick. This is the year you’ll...
by Teri Karjala | Dec 17, 2018 | Uncategorized
Stop and think about the word “appreciate” for a minute. Used as a noun, appreciate means “to be thankful.” But used as a verb, it means “to increase in value over time.” In fact, the more we appreciate life, the more our life appreciates in value—both personally and...
by Teri Karjala | Nov 12, 2018 | Uncategorized
My coaching programs are designed to help clients break through mental barriers using a variety of tools, including emotional freedom technique (EFT), cognition, goal-setting, journaling, gratitude and more. Through these tools and techniques, I’ve helped many people...
by Teri Karjala | Oct 25, 2018 | Uncategorized
Whether our goals are big or small, we all have them. We want to earn that promotion at work, learn how to speak a foreign language, write that novel, lose that weight. But if it were easy to reach our goals, well, they wouldn’t be goals—they’d be realities. So how...
by Teri Karjala | Oct 13, 2018 | Uncategorized
We’ve all got life goals that we’re super serious about reaching: getting that promotion at work; starting the business we’ve been running in our imagination since childhood; saving up to buy a house; losing weight, etc. But then, when it comes time to rock that big,...
