by Teri Karjala | Apr 12, 2019 | Uncategorized
Success and fulfillment are often achieved through the active pursuit of personal wellbeing. Those who are happiest with their lives are often seeking a deep level of self-development—exploring a wide array of interests, fostering a diverse set of relationships, and...
by Teri Karjala | Mar 28, 2019 | Uncategorized
Do you ever wonder what’s stopping you from achieving your goals? Is there a big promotion you want at work? Do you want to run your first half-marathon? Start your own business? We’re all capable of achieving our dreams, but we just don’t know how to focus on the...
by Teri Karjala | Mar 13, 2019 | Uncategorized
Venturing outside your comfort zone can be both terrifying and rewarding at the same time. When you force yourself to step out of your comfort zone, you put yourself in a position to experience the most self-growth. But too often, we coddle ourselves. We tell...
by Teri Karjala | Feb 27, 2019 | Uncategorized
We all know those people who slowly break us down, chipping away at our self-worth. You may have known these people for so long that you don’t notice what they’re doing to you. Or maybe you’re hyper aware of them and their impact on your self-esteem, but unsure about...
by Teri Karjala | Feb 6, 2019 | Uncategorized
Most of you live life with certain goals or dreams—whether it’s that big house or getting that promotion or being a good friend—there are things you want to achieve in your lifetime, to make your life more fulfilling and meaningful.But how many of you are actively...
by Teri Karjala | Jan 30, 2019 | Uncategorized
Stress isn’t always the bad guy that it’s made out to be. The hormones created by stress can actually strengthen neural connections in our brain, and can help us be more productive and focused. Furthermore, stress motivates us to succeed and makes us more...
