by Teri Karjala | Feb 6, 2019 | Uncategorized
Most of you live life with certain goals or dreams—whether it’s that big house or getting that promotion or being a good friend—there are things you want to achieve in your lifetime, to make your life more fulfilling and meaningful.But how many of you are actively...
by Teri Karjala | Jan 30, 2019 | Uncategorized
Stress isn’t always the bad guy that it’s made out to be. The hormones created by stress can actually strengthen neural connections in our brain, and can help us be more productive and focused. Furthermore, stress motivates us to succeed and makes us more...
by Teri Karjala | Jan 15, 2019 | Uncategorized
One thing I’ve discovered along my own transformational journey from mediocrity to magnificence is that, whether I believe it or not, I am a powerful and potent human being. And so are you!Many times, however, we dilute our potency, and get stuck in the muck. We want...
by Teri Karjala | Jan 8, 2019 | Uncategorized
Happy New Year and welcome to 2019. The start of a new year is always filled with such hope—with endless possibilities and infinite potential. This is the year you’ll start exercising. This is the year those healthy eating habits will stick. This is the year you’ll...
by Teri Karjala | Dec 17, 2018 | Uncategorized
Stop and think about the word “appreciate” for a minute. Used as a noun, appreciate means “to be thankful.” But used as a verb, it means “to increase in value over time.” In fact, the more we appreciate life, the more our life appreciates in value—both personally and...
by Teri Karjala | Nov 12, 2018 | Uncategorized
My coaching programs are designed to help clients break through mental barriers using a variety of tools, including emotional freedom technique (EFT), cognition, goal-setting, journaling, gratitude and more. Through these tools and techniques, I’ve helped many people...
